A soul truly thrives on these (4) basic principles. That is, what truly requires self-care.
Rest & Relaxation = Enjoying the Natural Environment and it's elements. Take a walk, hike, bike ride, visit nature.
Work - Responsibilty - Assignment
Are you truly happy where you work? Does it ignite your passion and do you serve for the good of the mission and vision of the org?
Restraint - Restriction = A Necessary No. We can make a choice to say NO. We can care for ourselves when we know how to restrict ourselves. Just because we can doesn't mean we should.
Finally, Numero Uno! Relationships, Community = Unity. We are not meant to do life alone. Set boundaries that result in healthy relationships. Complement, uplift, and encourage one another.
This was just a taste of our retreat which was truly amazing.